Yoga & Herbal Healing
Let's Practice Together
Group & Private Classes
El Estudio - Yoga I Love You
Vinyasa Flows
Tuesday | 6:45 pm | Vinyasa Current
Thursday | 6:45 pm | Mobility Flow
Saturday | 9:45 am | Weekend Vibes
Playful practices that weave deep yoga philosophy throughout the flow; combine elements for mobility, holistic strength, deep core awareness, connective tissue care for longevity in our bodies, nervous system regulation and so much more!
Ashtanga Yoga PR
Rocket Yoga
Friday | 9:30 am | Rocket 1
Rocket Yoga is a sequence based on the Ashtanga Series, where we mixed in postures from the second and third series. It is an invigorating practice focused on pranayamas, asana and meditaiton.
1:1 Private Sessions
Come home to you.
This is a three-month commitment to you and your practice. Through this program, we practice together weekly and you receive mentorship guidance to support the growth of your practice. In addition, we cover ayurvedic and herbal tools that aim to nourish your physical body and support your asana practice. If this is something that calls to you, feel free to email me back.