Practice with me
In studio and online classes
El Estudio - Yoga I Love You
Monday | 9:45 am | Moonday Flow
Tuesday | 6:45 pm | Vinyasa Current
Thursday | 6:45 pm | Mobility & Drills
Saturday | 9:45 am | Weekend Vibes
Playful practices that weave deep yoga philosophy in the flow; combine elements for mobility, holistic strength, deep core connection, joint/tendon care for longevity in our bodies, nervous system regulation and so much more!
Free community class.
Join me Thursdays morning 8am for a "Morning Flow" to embodied your being by connecting with your body, mind and spirit. These are short, fun and energizing flows.