Yoga & Herbal Healing
Let's Practice Together
Group & Private Classes
El Estudio - Yoga I Love You
Vinyasa Flows
Tuesday | 6:45 pm | Vinyasa Current
Thursday | 6:45 pm | Mobility Flow
Saturday | 9:45 am | Weekend Vibes
Reformer Pilates
Thursday | 5:30 pm
Saturday | 8:30 am
Playful practices that weave deep yoga philosophy throughout the flow; combine elements for mobility, holistic strength, deep core awareness, connective tissue care for longevity in our bodies, nervous system regulation and so much more!
Ashtanga Yoga PR
Rocket Yoga
Friday | 9:30 am | Rocket 1
Rocket 1 is a vinyasa style yoga practice that is based on a modified primary series sequence. The standing series offers a set sequence that is balanced focus on both strength and flexibility. There is more opportunity for intermediate to advanced practitioners to explore, but with a mixed levels tone even beginners can feel support. This series is mainly focused on forward folds and the opening of the posterior body, hip mobility, and of course breath control. All levels welcome!
RE.VIVE Recovery Wellness Studio
Yoga
Wednesday | 7:00 pm | Dynamic Vinyasa
Thursday | 9:15 am | Rocket Remix
Experience a mixture of powerful, creative and playful vinyasa flows with moments of softness that support your nervous system.
Rocket Remix, is a Rocket Yoga inspired flow that features mixtured form the three sequences: Rocket I, II, and III. Rooted in Ashtanga's primary, second, and third series, this practice encourages creativity and exploration of arm balances and inversions. Each session is designed to stimulate your sympathetic nervous system while blending uplifting pranayama techniques. Join us to elevate your practice and invigorate your spirit!
1:1 Private Sessions
Come home to You.
This is a three-month commitment to you and your practice. Through this program, we practice together weekly and you receive mentorship guidance to support the growth of your practice. In addition, we cover ayurvedic and herbal tools that aim to nourish your physical body and support your asana practice. If this is something that calls to you, feel free to email me back.