Vasti Mikal Yoga

Vasti Mikal, a seasoned teacher with over 15 years of international experience. A 500 E-RYT and YACEP certified instructor. I bring a well-rounded and intuitive approach to my classes - ranging from rocket vinyasa and classical ashtanga to deeply restorative flows like yin and yoga nidra. My teachings blend breathwork, yogic philosophy, and somatic exploration to support nervous system regulation and embodied awareness. My classes offer space to move with intention, tune into your body's signals, and return to your inner rhythm. With a trauma-sensitive lens and a spirit of playfulness, my classes are both grounding and expansive - designed to meet you exactly where you are.