Vasti Mikal Yoga

Vasti Mikal, a seasoned teacher with over 15 years of international experience. A 500 E-RYT and YACEP certified instructor. She bring's a well-rounded and intuitive approach to her classes - ranging from rocket vinyasa and classical ashtanga to deeply restorative flows like yin and yoga nidra. Vasti Mikal's teachings blend breathwork, yogic philosophy, and somatic exploration to support nervous system regulation and embodied awareness. Her classes offer space to move with intention, tune into your body's signals, and return to your inner rhythm. With a trauma-sensitive lens and a spirit of playfulness, her classes are both grounding and expansive - designed to meet you exactly where you are.