Vasti Mikal Yoga

I came to yoga about 15 years ago, looking for healing and a deeper understanding of the world around me. My path has had many twists and turns, but my yoga practice has always been there. I started teaching in 2014 while living in Ethiopia. Now I live and teach in Puerto Rico. I love facilitating playful vinyasa flows that can vary from vigorous to restorative. Having studied under many different teachers around the world, I offer classes that are weaved with breathwork, deep yogic philosophy, playful yet challenging asanas, mobility, and nervous system exploration to help you attuned to your nervous systems and your needs becoming your nervous system whisperer.