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Vasti Mikal Yoga

Playful yet vigorous vinyasas classes and restorative flows invite you to explore your nervous system and inner worlds through a trauma-sensitive lens. Classes weaved with philosophy, science, and somatic experience. 

Through movement, meditation, mindfulness, and breathwork, come home to your body. 

​Come home to you.

 

"If only you knew how much yoga & interacting with you has helped me in my depression and made me a more aware person... you are making a difference, you are helping people and you are changing the world, thanks to you I'm more free and more confident and I thank you for that now and always"

Y.B.

"You have have helped me so much and I am eternally grateful, I learned that everything is everything and its the little victories that win the battles"

M.D.

"Thank you for the good that you have brought into my life"

R.L.