Vasti Mikal Yoga
Playful yet vigorous vinyasas classes and restorative flows invite you to explore your nervous system and inner worlds through a trauma-sensitive lens. Classes weaved with philosophy, science, and somatic experience.
Through movement, meditation, mindfulness, and breathwork, come home to your body.
Come home to you.
"If only you knew how much yoga & interacting with you has helped me in my depression and made me a more aware person... you are making a difference, you are helping people and you are changing the world, thanks to you I'm more free and more confident and I thank you for that now and always"
"You have have helped me so much and I am eternally grateful, I learned that everything is everything and its the little victories that win the battles"
"Thank you for the good that you have brought into my life"